CLASSES
form focused. A low-impact, full-body- mind-body workout blending classical mat Pilates exercises with dynamic stretching and intentional movement. Expect to strengthen your deep core, improve posture and stability, increase flexibility and build a stronger connection to your body - one controlled movement at a time.
Bare feet or grip socks welcome!
Open to All levels
PILATES
Heavy weights. BIG strength. Full-body power. Our modern take on strength training combines functional movement, heavier weights and intentional, controlled sequences designed to build lean muscle and increase total-body strength. Expect to lift, push, pull and power through while improving endurance, stability and confidence.
Sneakers required!
Open to all levels.
STRENGTH & BUILD
Our modern, athletic take on traditional barre: combines tiny, precise movements, deep core work and beat-driven sequences designed to work your muscles to fatigue. Expect to pulse, hold, shake, while building strength with weights, improving alignment and finding muscles you forgot existed.
Bare feet or grip socks welcome!
Open to All levels
BARRE
Our modern, athletic take on Sculpt: combines Pilates-inspired movement, strength training, deep core work and high-energy sequences…all to the beat of the music. Expect to lift, pulse, hold and burn while building strength, improving endurance and working your muscles to fatigue.
Bare feet or grip socks welcome!
Open to all levels.